Consistent meditation is the key to seeing the results that we always hear about. Whether it's reducing anxiety, better sleep or a deeper connection with self and spirit, meditation can bring you these things but only if you are willing to commit to a daily practice.
For so many of my students, they love to meditate, but practicing every day is the place where they get stuck. I designed this course to guide you through all of the obstacles that might encounter. After the 31 days, you will feel more confident in your skills, and empowered to practice on your own.
Each week, the practices build on each other. Beginning with a short and sweet five-minute breath practice, and ending with a 20-minute guided joy practice.
After completing this work, you will have a deeper understanding of the practice of meditation, and you'll be armed with all sorts of tools and resources to support you.
Over the duration of the course, you'll learn about great books and apps that will help you. You'll learn how to set up a space to practice, and when is the best time. And you'll learn about the five things that keep us from practicing and what to do about them.