Courses

MEDITATION PRESCRIPTION: SLEEP

Learn how meditation can help you have the best sleep of your life. 

MEDITATION PRESCRIPTION: SELF-LOVE

Self-compassion is fundamental for any healing journey. 

MEDITATION PRESCRIPTION: GRIEF

A course to offer support and practices for those in a place of suffering.

MEDITATION PRESCRIPTION: ANXIETY

Meditation provides a path through anxiety to peace and acceptance. 

MEDITATION PRESCRIPTION: ANGER

Meditation can help you turn your anger into an ally. 

Journey Through the Chakras

Explore and learn the Chakra system through meditation and lifestyle changes