FREE MEDITATIONS

Clear and Release

This peaceful mediation will help you clear away any limiting beliefs keeping you from manifesting your dreams. Guided visualization - 16 minutes. 

Three bodies meditation

A meditation to bring love to the body + mind + spirit
*This is a sample from the course - Meditation Prescription for Self-Love

RAIN practice

RAIN is a practice of learning to sit with what is 
  • Recognize
  • Accept
  • Investigate
  • Non-attachment 

Third Eye Meditation

A guided meditation to help ignite your intuition.
* This is an excerpt from Journey through the Chakras 

Body Scan Meditation

This peace-filled 10 minute meditation will help you connect with your body. A sample from the Meditation Prescription for Sleep