We all have anger, and the purpose of this course is not to erase or get rid of it. In fact, the practice taught here is to honor the wisdom that lies in our anger.
When we are in the throes of anger, we cannot see clearly, and we often act in ways that don't make us proud.
The truth of anger is that underneath it lies fear or hurt. Anger is a protector, like a big brother, making us feel big and strong. It's purpose is to protect, but when we let our anger get the best of us, we may find that we've hurt someone, or caused harm in some way.
In this course, you will learn a step by step approach to transform your anger.