MEDITATION PRESCRIPTION: ANGER by Amanda O'Bryan

MEDITATION PRESCRIPTION: ANGER

Anger can offer us insight into ourselves.

What's included?

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Contents

Introduction
Welcome to the course
How to Transform Your Anger
Week One: pruning the tree of anger
Learning not to react to anger
Notice your triggers
Using a Gatha
THICH NHAT HANH´S GATHAS.pdf
93.4 KB
Fists of Anger - Kundalini Yoga
Week Two: uprooting the tree of anger
Understanding anger through NonViolent Communication
1) Exploring Feelings
2) Exploring Needs
3) Asking for what you need
This Week's Practice
MRxAnger_roots of anger.mp3
12 mins
Week Three: finding the medicine
Wrathful compassion
This Week's Practice
MRxAnger_compassion.mp3
15 mins
Final thoughts: becoming the Peacock
You are on your way