When you enroll in the course, you will receive four weeks of materials. Each week will introduce a new way of investigating your self-care for your body, mind and soul. You will also get a new mindfulness or meditation practice to try. By the end of the four weeks, you will have a new arsenal of habits to support you in your healing journey
If you commit to trying these practices each day for 28 days, you will see a positive difference in the way that you feel, think and react.
I am committed to offering support to my students, so you can contact me at any time while you are working through the course, with questions or even to just check in and let me know about your progress!