MEDITATION PRESCRIPTION: GRIEF by Amanda O'Bryan

MEDITATION PRESCRIPTION: GRIEF

Grief is a complex emotion, woven through with anger, guilt, hopelessness, confusion and sadness. Meditation will not offer a cure for grief, but it can offer a source of hope. These practices give a glimpse into a realm where one can hold both the light and the dark simultaneously. Pulling from the wisdom of many teachers, this class will offer support and practices for those in a place of suffering. 

What's included?

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Contents

Introduction
Welcome to the course
Why use meditation for Grief?
Suggested Reading
Week One
Impermanence
This Week's Practice
MRxGrief_impermanence.mp3
10 mins
Week Two
Practicing with Loss - Tricycle.pdf
321 KB
This Week's Practice
Love Sorrow
MRxGrief_RAIN.mp3
12 mins
Week Three
Why anger is Essential for Coping with Grief
This Week's Practice
MRxGrief_water.mp3
14 mins
Week Four
Grief is a series of Contractions and Expansions
204 KB
This Week's Practice
MRx_Grief_mudita.mp3
15 mins