MEDITATION PRESCRIPTION: SELF-LOVE by Amanda O'Bryan

MEDITATION PRESCRIPTION: SELF-LOVE

Self-love is the cornerstone to any healing journey.

What's included?

File Icon 4 files Text Icon 11 text files

Contents

Introduction
Welcome to the course
Week One
Begin again.
Try One New Thing
This Week's Practice
1_threebodies.mp3
8 mins
Week Two
Feeling your feelings
This Week's Practice
2_RAIN.mp3
11 mins
Week Three
Growing Self-compassion
This Week's Practice
LovingAllofYou.mp3
14 mins
Week Four
Polish Your Mirror
This Week's Practice
PolishingYourMirror.mp3
19 mins
Thank you
You are on your way