MEDITATION PRESCRIPTION: SELF-LOVE by Amanda O'Bryan

MEDITATION PRESCRIPTION: SELF-LOVE

Self-love is the cornerstone to any healing journey. 

What's included?

File Icon 4 files Text Icon 11 text files

Contents

Introduction
Welcome to the course
Week One
Begin again.
Try One New Thing
This Week's Practice
1_threebodies.mp3
8 mins
Week Two
Feeling your feelings
This Week's Practice
2_RAIN.mp3
11 mins
Week Three
Growing Self-compassion
This Week's Practice
LovingAllofYou.mp3
14 mins
Week Four
Polish Your Mirror
This Week's Practice
PolishingYourMirror.mp3
19 mins
Thank you
You are on your way

Meditation Prescriptions

Short courses designed to help you learn meditation and apply it to your life. Click here to browse my other courses. find support for Anxiety, Grief, Self-love and Sleep