Do you have trouble sleeping? Meditation can help.


If you have trouble falling asleep, staying asleep or just getting a solid night's sleep - this course is for you.

You will get four weeks of mindfulness techniques, meditation practices and journaling prompts all designed to help you develop healthier sleep habits. These practices are tested and research-based.

When you enroll, you will gain access to the entire course and can start your journey tonight towards a more peaceful night's sleep. 

I want to support you and help make this program work for you, so you can always reach out to me with any questions or difficulties. 

Enroll today if you want to:
  • learn how to meditate
  • use meditation to decrease the stress response in the body
  • learn how mindfulness can help create a nighttime routine that works for you

What's included?

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Welcome to the course
The Effects of Sleep Deprivation
784 KB
Create a Goal
Week one
Journaling Prompts
This Week's Practice
Before Bed Mindfulness Practice
5 mins
Week Two
Practice Sleep Hygiene
This Week's Practice
Walking Meditation
10 mins
Week Three
How to Change a Habit
Journaling Prompts
This Week's Practice
Body Scan Meditation
11 mins
Week Four
Journaling Prompts
This Week's Practice
Guided Visualization
19 mins


How does it work?

This is a self-paced course, which means that you have access to the entire course, and can work at your own pace. 

How long do I have access to the course?

Once you have bought the course, it is yours to keep. 

Meditation Prescriptions

Short courses designed to help you learn meditation and apply it to your life. Click here to browse my other courses. find support for Anxiety, Grief, Self-love and Sleep