If you have trouble falling asleep, staying asleep or just getting a solid night's sleep - this course is for you.
You will get four weeks of mindfulness techniques, meditation practices and journaling prompts all designed to help you develop healthier sleep habits. These practices are tested and research-based.
When you enroll, you will gain access to the entire course and can start your journey tonight towards a more peaceful night's sleep.
I want to support you and help make this program work for you, so you can always reach out to me with any questions or difficulties.
Enroll today if you want to:
- learn how to meditate
- use meditation to decrease the stress response in the body
- learn how mindfulness can help create a nighttime routine that works for you